Blog

• posted: Oct. 15, 2024

This time of year we find our schedules packed with many different events or activities that we have to coordinate around. I am finding that I am feeling more stress Read More

• posted: Oct. 15, 2024

We all experience stress in our lives – it is a natural response to daily challenges and pressures, especially with the holiday season and end of year quickly approaching. But, Read More

• posted: Sep. 11, 2024

Now that school has started, there are many extracurricular activities available to students. Many of these activities encompass a variety of different sports. As you, or your children become more Read More

• posted: Sep. 11, 2024

Fall is approaching and there is a lot of change in the air. Temperatures are dropping, children are heading back to school, and football is back! In watching some of Read More

• posted: Aug. 09, 2024

School is right around the corner, and with that, we want to make sure you or your students are set up for success physically with the proper backpack fit. As Read More

• posted: Jul. 15, 2024

If you’ve been diagnosed with a bulging or herniated disc in your spine, you may think the two terms are interchangeable. However, while bulging and herniated discs are related, there Read More

• posted: Jul. 12, 2024

Pelvic health issues are common, but they're not normal, and you don't have to live with them. It's also not something that just effects people later in life. Young men and Read More

• posted: Jul. 12, 2024

Pickleball is a great way to stay active and work towards a healthy lifestyle in a fun way—there’s no wonder it has been the fastest-growing sport in the United States Read More

• posted: Jul. 09, 2024

July is a month in which many summer activities are winding down and families are spending more time together. In our house, this has lead to some “boredom” with my Read More

• posted: Jun. 05, 2024

I recently had the opportunity to attend a seminar in New York to further my Active Release Technique. I have previously been certified for the upper extremity portion which is Read More

• posted: Jun. 04, 2024

As we all become more active in our day to day activities, whether it be outside with the kiddos, in the garden, or just enjoying the nice weather, it is Read More

• posted: May 10, 2024

The Spinal Galant reflex is one of many primitive reflexes. A primitive reflex is an involuntary reflex that we are all born with. The Spinal Galant reflex is developed in Read More

• posted: May 08, 2024

Spring has sprung and that has many of us thinking about sprucing up our homes. Whether it be deep cleaning inside, tidying up our landscapes outside, or getting our gardens Read More

• posted: Apr. 09, 2024

Experiencing pain can be like losing your keys right before you are leaving for work. You frantically look in all the typical places they should be but if you don’t Read More

• posted: Mar. 27, 2024

As the weather starts to become more “predictable,” I look forward to spending more time outside with my family going for walks, playing with my children, and working on getting Read More