A Common Dysfunction

As we all become more active in our day to day activities, whether it be outside with the kiddos, in the garden, or just enjoying the nice weather, it is common to have some aches and pains as we start new routines. If these aches and pains are taken care of early enough, it is possible to prevent more serious injuries from starting. When we continue to do activities that are causing aches and pain, though, we are likely to cause further injury as other muscles start to compensate and work in ways that are unnatural.

One common overuse injury we have been seeing recently, is increased upper trapezius muscle activation. Patients are using this muscle (which sits between your shoulder and your neck), for stability as they use their arms. Instead of the upper trapezius, though, we should be utilizing the mid and lower trap or rhomboids for shoulder blade stability with repeated motions. 

Treating this dysfunction is fairly simple. Through PT, we work on promoting increased muscle activation and strength, in the muscles that need to be stronger, and work on decreasing activation of the muscles that are working too much.

If we can catch these compensations early, the rehab and recovery time is fairly simple and quick. In those situations where these muscles have been working incorrectly for a longer period, though, it will likely take a little longer to re-train the muscles in the way they should be working together.

The combination of PT and Chiropractic can go hand in hand for these types of impairments. It is important for chiropractic care to help manage the alignment and movement of your joints and spine. PT can then help maintain the integrity of the movement and ensure the appropriate muscles are working when we need them to.  

Dr. Kristin Henry earned her Doctor of Physical Therapy degree from Des Moines University in 2015. She has advanced training in manual therapy and pelvic rehabilitation. She also has experience with patients ranging from pediatrics to geriatrics.