Thanksgiving is just a couple of short weeks away, and with it, the day after Thanksgiving. Whether or not you're a Black Friday shopper, this time of year reminds us of just how quickly the holiday season is coming. This realization—coupled with the fabulous sales at major department stores and malls everywhere—helps make the day after Thanksgiving our biggest shopping day of the year. And until we flip the calendar over to a new year, the chaos just doesn’t let up.
“Our bodies have the capacity to do a little more than we normally do,” says Dr. Scott Bautch, president of the American Chiropractic Association’s (ACA) Council on Occupational Health. “But our bodies do not adapt very well to doing a lot more than we normally do. Since the added demands of this season can stress the capacity of our bodies, we need to do everything we can to help ourselves. Eat right, drink plenty of water, stretch, exercise and take a few minutes to slow down and reflect on what the season is all about.”
Relax and enjoy the holidays! Dr. Bautch and ACA encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season.
During a day of heavy shopping, most people should take a break every 45 minutes. Those who lead a sedentary lifestyle may need to take a break every 20-30 minutes, while those who are physically active may get away with taking less frequent breaks.
“We actually need to eat better than normal during the holiday season,” explains Dr. Bautch. “Heart attacks occur more often during the holidays. Eating a heavy meal and then running out on an exhausting shopping trip can be dangerous.”
If at all possible, do not bring children along on a holiday shopping trip. Most children simply do not have the stamina for such an event, and you and your child will only become frustrated with one another. Avoid adding this type of stress to an already stressful situation. Instead, try to split up “child duty” with a spouse or another parent. They can watch your kids while you shop, and vice-versa.
“Shopping with children is just a bad idea,” says Dr. Bautch. “If your hands are loaded with shopping bags, you may not be able to hold your child’s hand, which could increase the chances he or she might wander away from you. Take whatever steps necessary to avoid bringing your child along.”
Since there is no “ideal” position for wrapping gifts, the most important thing to remember is to vary your positions. For example, try standing at a table or counter top for one package, sitting on a bed for another, sitting in a comfortable chair for another, and so on. Do not wrap packages while sitting on the floor. Wrapping packages while sitting on a hard floor can wreak havoc on your posture, and should be avoided.
Always remember to stretch before and after you wrap gifts. “When wrapping presents, it’s a good idea to ‘stretch the opposites,’” recommends Dr. Bautch. “In other words, if you are leaning forward when wrapping your gifts, stretch backward when you are done.”
Source: https://handsdownbetter.org/snow-shoveling/
Thanksgiving is just a couple of short weeks away, and with it, the day after Thanksgiving. Whether or not you're a Black Friday shopper, this time of year reminds us of just how quickly the holiday season is coming. This realization—coupled with the fabulous sales at major department stores and malls everywhere—helps make the day after Thanksgiving our biggest shopping day of the year. And until we flip the calendar over to a new year, the chaos just doesn’t let up.
“Our bodies have the capacity to do a little more than we normally do,” says Dr. Scott Bautch, president of the American Chiropractic Association’s (ACA) Council on Occupational Health. “But our bodies do not adapt very well to doing a lot more than we normally do. Since the added demands of this season can stress the capacity of our bodies, we need to do everything we can to help ourselves. Eat right, drink plenty of water, stretch, exercise and take a few minutes to slow down and reflect on what the season is all about.”
Relax and enjoy the holidays! Dr. Bautch and ACA encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season.
During a day of heavy shopping, most people should take a break every 45 minutes. Those who lead a sedentary lifestyle may need to take a break every 20-30 minutes, while those who are physically active may get away with taking less frequent breaks.
“We actually need to eat better than normal during the holiday season,” explains Dr. Bautch. “Heart attacks occur more often during the holidays. Eating a heavy meal and then running out on an exhausting shopping trip can be dangerous.”
If at all possible, do not bring children along on a holiday shopping trip. Most children simply do not have the stamina for such an event, and you and your child will only become frustrated with one another. Avoid adding this type of stress to an already stressful situation. Instead, try to split up “child duty” with a spouse or another parent. They can watch your kids while you shop, and vice-versa.
“Shopping with children is just a bad idea,” says Dr. Bautch. “If your hands are loaded with shopping bags, you may not be able to hold your child’s hand, which could increase the chances he or she might wander away from you. Take whatever steps necessary to avoid bringing your child along.”
Since there is no “ideal” position for wrapping gifts, the most important thing to remember is to vary your positions. For example, try standing at a table or counter top for one package, sitting on a bed for another, sitting in a comfortable chair for another, and so on. Do not wrap packages while sitting on the floor. Wrapping packages while sitting on a hard floor can wreak havoc on your posture, and should be avoided.
Always remember to stretch before and after you wrap gifts. “When wrapping presents, it’s a good idea to ‘stretch the opposites,’” recommends Dr. Bautch. “In other words, if you are leaning forward when wrapping your gifts, stretch backward when you are done.”
Source: https://handsdownbetter.org/snow-shoveling/
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